Why Eating More is the First Step to Losing Fat (Yes, Really!)

When it comes to weight loss, the common advice is often to eat less and move more. But what if we told you the smarter approach is to actually eat more before you start cutting back? That’s right—adding food, not restricting it, might be the game-changer you need to kickstart your weight loss journey.

Skeptical?

Let me explain why this strategy works:

1️⃣ Sustainability

The reason most diets fail is that they’re simply unsustainable. The feeling of restriction can lead to burnout, binges, and a cycle of frustration. Instead, start by adding nutrient-rich, whole foods to your meals, like leafy greens, high-quality proteins, and healthy fats. These foods keep you full, satisfied, and energized, making the journey not only sustainable but enjoyable.

Imagine replacing that mid-afternoon bag of chips with a handful of almonds or an avocado toast. You’ll stay full longer and avoid the crash that leaves you reaching for junk food. By focusing on adding better food choices, rather than restricting, you’re building a strong foundation for lasting results.

2️⃣ Nutrient Density

Your body thrives on quality fuel. Incorporating nutrient-dense foods like wild-caught fish, red meat, eggs, and vegetables ensures you’re meeting your body’s needs for essential vitamins and minerals. These nutrients translate to more energy, better workouts, and improved overall health.

When your body is properly nourished, it performs better in every way—from digestion to recovery to mental clarity. Think of it as upgrading your car with premium fuel. You’ll go further, faster, and with less wear and tear.

3️⃣ Build Lean Muscle

If your goal is to look lean and toned, building muscle is non-negotiable. Adding high-quality proteins like beef, eggs, and fish repairs and grows muscle tissue, which in turn boosts your metabolism. Lean muscle burns more calories at rest, meaning you’re torching fat even while watching your favorite show.

Healthy fats also play a crucial role. Foods like avocados and salmon support hormone balance, which is essential for muscle growth and overall health. By prioritizing muscle-building foods, you’re setting yourself up for long-term success.

4️⃣ Positive Mindset

Dieting often gets a bad rap because it feels like a punishment. But what if you approached your weight loss journey from a place of abundance rather than restriction? Adding nutrient-dense foods shifts your mindset to one of nourishment and care.

Instead of focusing on what you can’t have, you’re excited about the delicious, nutrient-packed options you’re including in your meals. This mindset makes the process feel less like a chore and more like a lifestyle upgrade.

5️⃣ Gradual Change

Big changes are hard to stick to. But by starting with small additions to your meals, you’re easing into a healthier way of eating without shocking your system. Over time, as you incorporate more whole foods, your cravings for processed and sugary options will naturally diminish.

This gradual approach helps you avoid the all-or-nothing mentality that often derails progress. You’ll make steady, meaningful changes that stick for the long haul.

Start Today with These Foods

Not sure where to begin? Here’s a list of nutrient-dense options to add to your plate today:

🥩 Red Meat - 90/10 is what we like to recommend to most clients. It is still lean, tastes amazing because of the slightly higher fat content, cheaper than the more lean cuts, and makes adding in some calories way less of a struggle.

🥚 Eggs - Natures multivitamin, an absolute staple in my diet. I range anywhere from 3-8 eggs a day. “BUT WHAT ABOUT HIGH CHOLESTEROL?!” Ahh, we're glad you asked! 

Concerns about eggs, especially their cholesterol content, have been largely debunked by modern science. Research shows that dietary cholesterol from eggs has little to no impact on blood cholesterol levels for the majority of people.

The real issue? Many studies misrepresent the risks of eating eggs due to flawed methodologies. They often fail to account for the bigger picture, like participants' overall dietary patterns, activity levels, and lifestyle factors, leading to skewed conclusions.

🥑 Avocados - Healthy source of fat which is needed in both men and women in order to properly support our hormones

🥗 Leafy greens like spinach & kale - High in fiber and antioxidants to boost overall health.

🍠 Sweet Potatoes - A great source of complex carbs for sustained energy and really easy to digest

🐟 Wild Salmon - Full of omega-3s and protein to enhance recovery and reduce inflammation.

By focusing on what you can add rather than what you should take away, you’re setting yourself up for a successful and sustainable weight loss journey. Nourish your body, fuel your workouts, and watch as the results follow.