Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
By: Marcelo Villacis Published on: 24/03/2025Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.
Unlocking Your Full Potential: The Importance of Mobility in Fitness
By: Marcelo Villacis Published on: 17/03/2025Improve mobility, prevent injuries, and move pain-free in San Jose, CA! Whether you're lifting, running, or just want to feel better daily, mobility is key. Learn why it matters & how to optimize it. Start moving better today!
Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
By: Marcelo Villacis Published on: 03/03/2025Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover while fasting—without stressing over lost progress.
Two Exercises a Day: The Surprising Secret to Hitting Your Fitness Goals
By: Marcelo Villacis Published on: 24/02/2025Discover how 15-25 minute workouts with just two exercises daily can transform your body. Learn the science behind high-intensity training inspired by Mind Pump MAPS 15, ideal for busy San Jose and Bay Area fitness enthusiasts.
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