Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
By: Marcelo Villacis Published on: 24/03/2025Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.
Why You're Not Losing Fat (And How to Fix It)
You’ve been dieting, training hard, and doing all the “right” things, but the scale isn’t budging. Sound familiar? Fat loss isn’t always as simple as “eat less, move more.” In fact, you might be sabotaging yourself without realizing it.
Unlocking Your Full Potential: The Importance of Mobility in Fitness
By: Marcelo Villacis Published on: 17/03/2025Improve mobility, prevent injuries, and move pain-free in San Jose, CA! Whether you're lifting, running, or just want to feel better daily, mobility is key. Learn why it matters & how to optimize it. Start moving better today!
The Best Way to Build Strength at Home with Minimal Equipment
Getting strong doesn’t require a fancy gym or expensive equipment. If you have a body, a little space, and a commitment to getting better, you can build serious strength right at home. *2 FREE At Home Workouts provided*
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