Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Why That Afternoon Coffee Is Sabotaging Your Sleep
By: Marcelo Villacis Published on: 30/04/2025Think your afternoon coffee isn’t affecting your sleep? Think again. Learn how caffeine lingers in your system, quietly sabotaging your recovery, energy, and results—and what to do instead.
How Do I Lose Belly Fat Fast?
By: Marcelo Villacis Published on: 28/04/2025Losing belly fat isn’t about doing more crunches — it’s about building a strong metabolism, training smart, and playing the long game. Here’s what actually works (and what doesn’t).
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
By: Marcelo Villacis Published on: 24/03/2025Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.
Why You're Not Losing Fat (And How to Fix It)
You’ve been dieting, training hard, and doing all the “right” things, but the scale isn’t budging. Sound familiar? Fat loss isn’t always as simple as “eat less, move more.” In fact, you might be sabotaging yourself without realizing it.
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