Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Why You're Not Losing Fat (And How to Fix It)
You’ve been dieting, training hard, and doing all the “right” things, but the scale isn’t budging. Sound familiar? Fat loss isn’t always as simple as “eat less, move more.” In fact, you might be sabotaging yourself without realizing it.
Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
By: Marcelo Villacis Published on: 03/03/2025Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover while fasting—without stressing over lost progress.
3 Step No BS Guide to Building Muscle
Let’s skip the fluff. You want to build muscle? Cool. Here’s what actually works. No magic supplements, no complicated plans—just three simple steps that will get you bigger, stronger, and looking toned in no time.
The Truth About Reverse Dieting: Your Secret Weapon for Lasting Weight Loss
If you’ve ever gone on a diet, lost weight, and then watched the pounds creep back on faster than you can say “metabolism,” you’re not alone. That happens to over 90% of people who don't utilize reverse dieting. Here's how to fix that so you get the weight off and keep it off!
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