Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness and Nutrition Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference. ...more
Longevity
March 24, 2025•3 min read
Why You're Not Losing Fat (And How to Fix It)
You’ve been dieting, training hard, and doing all the “right” things, but the scale isn’t budging. Sound familiar? Fat loss isn’t always as simple as “eat less, move more.” In fact, you might be sabot... ...more
Nutrition ,Fat Loss &Resistance Training
March 19, 2025•3 min read
Unlocking Your Full Potential: The Importance of Mobility in Fitness
Improve mobility, prevent injuries, and move pain-free in San Jose, CA! Whether you're lifting, running, or just want to feel better daily, mobility is key. Learn why it matters & how to optimize it. ... ...more
Longevity
March 17, 2025•3 min read
The Best Way to Build Strength at Home with Minimal Equipment
Getting strong doesn’t require a fancy gym or expensive equipment. If you have a body, a little space, and a commitment to getting better, you can build serious strength right at home. *2 FREE At Home... ...more
Fitness ,Fat Loss &Resistance Training
March 12, 2025•3 min read
Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover ... ...more
Nutrition ,Fitness
March 03, 2025•3 min read
Strength Training: The Fountain of Youth You’ve Been Ignoring
If I told you there was a pill that could make you look younger, feel better, prevent disease, and keep you moving like you did in your 20s, you’d probably think I was selling snake oil. But guess wha... ...more
Resistance Training ,Longevity
February 28, 2025•3 min read
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