Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness and Nutrition Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
The Best Way to Build Strength at Home with Minimal Equipment
Getting strong doesn’t require a fancy gym or expensive equipment. If you have a body, a little space, and a commitment to getting better, you can build serious strength right at home. *2 FREE At Home... ...more
Fitness ,Fat Loss &Resistance Training
March 12, 2025•3 min read
Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover ... ...more
Nutrition ,Fitness
March 03, 2025•3 min read
Strength Training: The Fountain of Youth You’ve Been Ignoring
If I told you there was a pill that could make you look younger, feel better, prevent disease, and keep you moving like you did in your 20s, you’d probably think I was selling snake oil. But guess wha... ...more
Resistance Training ,Longevity
February 28, 2025•3 min read
Two Exercises a Day: The Surprising Secret to Hitting Your Fitness Goals
Discover how 15-25 minute workouts with just two exercises daily can transform your body. Learn the science behind high-intensity training inspired by Mind Pump MAPS 15, ideal for busy San Jose and Ba... ...more
Fat Loss ,Resistance Training
February 24, 2025•4 min read
How To Get Over Gym Anxiety & Start Training With Confidence
Walking into a gym for the first time can feel like stepping onto the set of an action movie where everyone but you knows the script. You see people lifting heavy, running fast, or performing exercise... ...more
Fitness ,Resistance Training
February 21, 2025•4 min read
3 Step No BS Guide to Building Muscle
Let’s skip the fluff. You want to build muscle? Cool. Here’s what actually works. No magic supplements, no complicated plans—just three simple steps that will get you bigger, stronger, and looking ton... ...more
Nutrition ,Resistance Training
February 19, 2025•2 min read
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