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Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier

Put Down Your Damn Phone: How Less Screen Time Can Make You HealthierBy: Marcelo Villacis Published on: 24/03/2025

Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.

Longevity
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Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier

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