Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
By: Marcelo Villacis Published on: 24/03/2025Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.
Unlocking Your Full Potential: The Importance of Mobility in Fitness
By: Marcelo Villacis Published on: 17/03/2025Improve mobility, prevent injuries, and move pain-free in San Jose, CA! Whether you're lifting, running, or just want to feel better daily, mobility is key. Learn why it matters & how to optimize it. Start moving better today!
Strength Training: The Fountain of Youth You’ve Been Ignoring
If I told you there was a pill that could make you look younger, feel better, prevent disease, and keep you moving like you did in your 20s, you’d probably think I was selling snake oil. But guess what? That “pill” exists—it’s called strength training...
Losing Over 100 Pounds: A Holistic Approach to Sustainable Weight Loss
By: Marcelo Villacis Published on: 27/01/2025Start your weight loss journey in San Jose, CA! Discover sustainable strategies to lose 100+ lbs, including strength training, habit building, and emotional well-being. Achieve lasting results with expert tips tailored for the Bay Area lifestyle
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