Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
Why That Afternoon Coffee Is Sabotaging Your Sleep
By: Marcelo Villacis Published on: 30/04/2025Think your afternoon coffee isn’t affecting your sleep? Think again. Learn how caffeine lingers in your system, quietly sabotaging your recovery, energy, and results—and what to do instead.
Put Down Your Damn Phone: How Less Screen Time Can Make You Healthier
By: Marcelo Villacis Published on: 24/03/2025Discover how reducing screen time can boost your mental health, sleep, and focus. Bay Area residents—unlock a healthier lifestyle with simple, phone-free habits that make a real difference.
Unlocking Your Full Potential: The Importance of Mobility in Fitness
By: Marcelo Villacis Published on: 17/03/2025Improve mobility, prevent injuries, and move pain-free in San Jose, CA! Whether you're lifting, running, or just want to feel better daily, mobility is key. Learn why it matters & how to optimize it. Start moving better today!
Strength Training: The Fountain of Youth You’ve Been Ignoring
If I told you there was a pill that could make you look younger, feel better, prevent disease, and keep you moving like you did in your 20s, you’d probably think I was selling snake oil. But guess what? That “pill” exists—it’s called strength training...
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