Expert Fitness and Nutrition Insights | Mind Pump Blog
No BS Fitness Advice: Lose Fat, Build Muscle, Fix Your Metabolism, Stay Healthy, and Look Fit for Life
The Best Way to Build Strength at Home with Minimal Equipment
Getting strong doesn’t require a fancy gym or expensive equipment. If you have a body, a little space, and a commitment to getting better, you can build serious strength right at home. *2 FREE At Home Workouts provided*
Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
By: Marcelo Villacis Published on: 03/03/2025Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover while fasting—without stressing over lost progress.
How To Get Over Gym Anxiety & Start Training With Confidence
Walking into a gym for the first time can feel like stepping onto the set of an action movie where everyone but you knows the script. You see people lifting heavy, running fast, or performing exercises you can’t even name. Your brain? It's screaming "What the hell am I doing here?"
Tracking Progress Beyond the Scale: 5 Wins to Celebrate That Aren’t Weight-Related
The scale is often a huge hang up for most people when they are assessing their progress. This can be discouraging, but as long as you are staying consistent you can be assured progress is being made outside of what you can see on the scale.
COMPANY
LEGAL
FOLLOW US:
Copyright 2025. Mind Pump Personal Training. All Rights Reserved.