MIND PUMP PERSONAL TRAINING
Burn fat, build muscle, and fix your metabolism with science-backed programs that deliver lasting results through sustainable fitness and nutrition.
ACHIEVE YOUR ULTIMATE FITNESS GOALS
Mind Pump Personal Training: Fitness Solutions That Deliver Real Results
Backed by the globally recognized Mind Pump Media brand, we prioritize education, accountability, and personalized solutions to help you build strength, burn body fat, improve metabolic health, and achieve real progress. Our mission is to empower you to transform your life with integrity, confidence, and a healthier lifestyle that lasts.
Certified personal trainers, expert nutrition coaches, and corrective exercise specialists in San Jose, CA
Thousands of hours of experience helping clients achieve fat loss, build muscle, and fix their metabolism.
Our coaches provide accountability, motivation, and adjustments to ensure your progress never stalls.
The 3 Steps to Lose Fat
Struggling to lose fat? Discover the 3 most effective steps you can take to lose those last few pounds.
Training Together Is Simple
Check Out Our Free Resources
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
TESTIMONIALS
What our clients are saying
"I'm stronger, healthier, and finally chasing fitness in a way that feels sustainable."
"I used to train multiple times a day, under-eat, and feel completely exhausted. Working with the Mind Pump team helped me break free from those extreme habits and shift to a healthier, longevity-focused approach."
- Gabriella
"I’ve added 1000+ calories to my daily intake and feel better than ever."
After 10 years of restrictive eating and overtraining, I finally feel nourished, leaner, and at my strongest thanks to Mind Pump's guidance."
- Anqi
"For the first time, health and fitness feel like a lifelong journey."
"Mind Pump gave me the tools to stay consistent and stop giving up after bad days. For the first time, health and fitness are part of my life for good."
- Elena
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
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FREQUENTLY ASKED QUESTIONS
Want to get started but have a few questions?
Do I need any experience or a specific fitness level to start?
Absolutely not. Whether you’re brand new to working out or you’ve been hitting the gym for years, we’ve got you covered. We meet you where you’re at and build from there
What kind of results can I expect from working with a coach?
Here’s the deal: results depend on your consistency and effort, but if you show up and trust the process, you can expect some serious changes. Most of our clients see improvements in strength, muscle tone, fat loss, and overall energy levels. But the biggest win? You’ll build habits that stick. This isn’t about crash diets or quick fixes — it’s about learning to train smarter, eat better, and live healthier so you look and feel your best for the long haul. That’s the Mind Pump way.
I’m super busy. Will I still have time to get in shape?
Listen, we get it — life is hectic. But here’s the truth: you don’t need to spend hours in the gym every day to see results. Most of our clients are busy professionals, parents, or people juggling a million things, so we design programs that fit your schedule. If you’ve got 1-3 days a week with an hour most to exercise, we can make it work. We’ll focus on the stuff that actually moves the needle — no wasted time, no fluff. You’ll be amazed at what you can accomplish with a smart, efficient plan that works for your life.
Do I have to follow a strict meal plan to see results?
Absolutely not, we hate meal plans. Strict meal plans suck — they’re boring, unsustainable, and set you up to fail. At Mind Pump, we’re about building real habits that last. Instead of forcing you to eat chicken and broccoli six times a day, we focus on teaching you how to eat in a way that supports your goals and fits your life. You’ll learn how to make better food choices, build balanced meals, and enjoy the foods you love without feeling restricted. The result? Long-term success without the diet misery
What does the consultation call entail?
The consultation call is a relaxed, no-pressure conversation designed to help us understand you. Here’s what to expect:
We Get to Know You: We’ll talk about your goals, current fitness level, challenges, and what’s been holding you back.
We Answer Your Questions: Whether you’re curious about the training process, nutrition support, or how it all works, we’ll clear up any doubts.
We Discuss a Plan: If we’re a good fit, we’ll outline a high-level approach tailored to your needs — no cookie-cutter solutions here.
This an opportunity for you to get clarity and for us to see how we can best help you succeed. Click ‘Book A Call’ and take the first step toward your goals!”
